Needed to knock out five miles yesterday, which was more than I'm willing to take on in the morning. That left me with my lunch break. The sun was out but it was wiiiiiindy. I was either hot or cold - nothing in between. Couldn't get my groove, feet felt awkward. Not the best run.
I did all five miles. And ended on a high note. One more check mark in the training log and a smile on my face. I'll take it. And I ended the evening with a little core workout. I've been trying to make core and strength work a bigger priority. As you can see, the dogs were very interested. These were my views:
|[29...30... just five more crunches!]|
|[What's a metronome? Can I sniff your face?]|